Journaling as an Aid to Recovery – Recovery.org
Learn about the types and benefits of journaling, as well as how to get started.
– PsychologyToday.comA two-minute strategy to starting and keeping a recovery journal, including a list of questions to help get you started.
The therapeutic process helps people in recovery process unhelpful thoughts, emotions, behaviors, and beliefs.
– HuffingtonPost.comHow 10-20 minutes per day can improve your health and happiness.