Journaling as an Aid to Recovery –

Learn about the types and benefits of journaling, as well as how to get started.

Journaling to Recovery, Made Simple

– PsychologyToday.comA two-minute strategy to starting and keeping a recovery journal, including a list of questions to help get you started.

4 Benefits of Journaling in Recovery


The therapeutic process helps people in recovery process unhelpful thoughts, emotions, behaviors, and beliefs.

Journaling: The Healing Power of Writing

– HuffingtonPost.comHow 10-20 minutes per day can improve your health and happiness.